April 1, 2006

Healthy hearty cereal




Hearty Healthy Breakfast Cereal

Makes: 5 Servings

Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water

Directions:

1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.


Essential Tips

Free articles and tips about different aspects of Lifestyle, health,
technology, software in pursuit of our happiness and self-improvement.
Essential Tips and Articles

Permalink • Print

More Related Tips